Bench Fly with Dumbbells
Prone Pullover with Dumbbell
From starting position, keeping lower back flat on
From starting position with arms slightly bent, lower
bench at all times and arms nearly straight, lower
weight to shoulder level with palms facing upward and
dumbbell behind head to tolerance and return to
return to starting position using a slow rhythmic pace.
starting position using a slow rhythmic pace.
Standing Heel Raise
Standing on board with knees locked, rise up on
Keeping elbows close to sides, lower body almost to toes as high as possible and return to starting
floor and repeat to tolerance.
With feet shoulder width apart, bend sideways as far
as possible, then return to straight back position.
Curl upper body toward knees until shoulder
Complete all repetitions to one side, then repeat to
blades and upper back clear floor.
2000. Visual Health Illustrations, Inc. Do not reproduce without written permission from Visual Health Illustrations, Inc.