Upright Row with Barbell
Back Extension with Barbell
With knees slightly bent, bend at waist until upper
body is parallel to floor, keeping head up and spine
With close grip, pull bar up to chin keeping elbows
straight throughout movement. Progress from no
high and return to starting position.
barbell, to a barbell, finally adding light weight. Do
not attempt with a history of back problems.
Standard Grip Pull Up
With medium grip, palms facing forward, pull body
upward until chin touches and return to starting Keeping elbows close to sides, lower body almost
to floor and repeat to tolerance.
Seated Lateral Raise with Dumbbells
Seated Rear Raise with Dumbbells
With arms slightly bent, raise dumbbells to just above
Raise slightly bent arms until parallel with floor and
shoulder height and return to starting position using a
slowly return to starting position.
slow rhythmic pace.
2000. Visual Health Illustrations, Inc. Do not reproduce without written permission from Visual Health Illustrations, Inc.