Posterior Deltoids/Rhomboids 
Lower Back   Lumbar Extensors 
From starting position, tuck chin and tighten 
Raise slightly bent arms until parallel with floor  stomach while arching back holding stretch for up 
and slowly return to starting position. 
to 15 seconds. 
Abdominals (Mild) 
Grasping feet with hands and bending from 
With hands in small of back, arch back until 
hips, gently pull forward until stretch is felt, 
stretch is felt holding stretch for up to 15 seconds. 
holding stretch for up to 15 seconds. 
Push upper torso back with arms until stretch is   
felt and hold stretch for up to 15 seconds tilting  From lying position, extend both hands and feet 
head back as far as comfortable. 
until stretch is felt holding for up to 15 seconds. 
  2000.  Visual Health Illustrations, Inc.  Do not reproduce without written permission from Visual Health Illustrations, Inc. 

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