DYNAMIC STRENGTH 
1 Minute Sit Up 
Females 
AGE 
% 
<20 
20 29 
30 39 
40 49 
50 59 
60+ 
99 
>55.0 
>51.0 
>42.0 
>38.0 
>30.0 
>28.0 
95 
55.0 
51.0 
42.0 
38.0 
30.0 
28.0 
90 
54.0 
49.0 
40.0 
34.0 
29.0 
26.0 
85 
49.0 
45.0 
38.0 
32.0 
25.0 
20.0 
80 
46.0 
44.0 
35.0 
29.0 
24.0 
17.0 
75 
40.0 
42.0 
33.0 
28.0 
22.0 
15.0 
70 
38.0 
41.0 
32.0 
27.0 
22.0 
12.0 
65 
37.0 
39.0 
30.0 
25.0 
21.0 
12.0 
60 
36.0 
38.0 
29.0 
24.0 
20.0 
11.0 
55 
35.0 
37.0 
28.0 
23.0 
19.0 
10.0 
50 
34.0 
35.0 
27.0 
22.0 
17.0 
8.0 
45 
34.0 
34.0 
26.0 
21.0 
16.0 
8.0 
40 
32.0 
32.0 
25.0 
20.0 
14.0 
6.0 
35 
30.0 
31.0 
24.0 
19.0 
12.0 
5.0 
30 
29.0 
30.0 
22.0 
17.0 
12.0 
4.0 
25 
29.0 
28.0 
21.0 
16.0 
11.0 
4.0 
20 
28.0 
24.0 
20.0 
14.0 
10.0 
3.0 
15 
27.0 
23.0 
18.0 
13.0 
7.0 
2.0 
10 
25.0 
21.0 
15.0 
10.0 
6.0 
1.0 
5 
25.0 
18.0 
11.0 
7.0 
5.0 
0.0 
1 
<25.0 
<18.0 
<11.0 
<7.0 
<5.0 
0.0 
  2000.  The Cooper Institute.  Do not reproduce without written permission from The Cooper Institute. 






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