FLEXIBILITY 
Sit and Reach 
Females 
AGE 
% 
<20 
20 29 
30 39 
40 49 
50 59 
60+ 
99 
>24.3 
>24.5 
>24.0 
>22.8 
>23.0 
>23.0 
95 
24.3 
24.5 
24.0 
22.8 
23.0 
23.0 
90 
24.3 
23.8 
22.5 
21.5 
21.5 
21.8 
85 
22.5 
23.0 
22.0 
21.3 
21.0 
19.5 
80 
22.5 
22.5 
21.5 
20.5 
20.3 
19.0 
75 
22.3 
22.0 
21.0 
20.0 
20.0 
18.0 
70 
22.0 
21.5 
20.5 
19.8 
19.3 
17.5 
65 
21.8 
21.0 
20.3 
19.1 
19.0 
17.5 
60 
21.5 
20.5 
20.0 
19.0 
18.5 
17.0 
55 
21.3 
20.3 
19.5 
18.5 
18.0 
17.0 
50 
21.0 
20.0 
19.0 
18.0 
17.9 
16.4 
45 
20.5 
19.5 
18.5 
18.0 
17.0 
16.1 
40 
20.5 
19.3 
18.3 
17.3 
16.8 
15.5 
35 
20.0 
19.0 
17.8 
17.0 
16.0 
15.2 
30 
19.5 
18.3 
17.3 
16.5 
15.5 
14.4 
25 
19.0 
17.8 
16.8 
16.0 
15.3 
13.6 
20 
18.5 
17.0 
16.5 
15.0 
14.8 
13.0 
15 
17.8 
16.4 
15.5 
14.0 
14.0 
11.5 
10 
14.5 
15.4 
14.4 
13.0 
13.0 
11.5 
5 
14.5 
14.1 
12.0 
10.5 
12.3 
9.2 
1 
<14.5 
<14.1 
<12.0 
<10.5 
<12.3 
<9.2 
  2000.  The Cooper Institute.  Do not reproduce without written permission from The Cooper Institute. 






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