FLEXIBILITY 
Sit and Reach 
Males 
AGE 
% 
<20 
20 29 
30 39 
40 49 
50 59 
60+ 
99 
>23.4 
>23.0 
>22.0 
>21.3 
>20.5 
>20.0 
95 
23.4 
23.0 
22.0 
21.3 
20.5 
20.0 
90 
22.6 
21.8 
21.0 
20.0 
19.0 
19.0 
85 
22.4 
21.0 
20.0 
19.3 
18.3 
18.0 
80 
21.7 
20.5 
19.5 
18.5 
17.5 
17.3 
75 
21.4 
20.0 
19.0 
18.0 
17.0 
16.5 
70 
20.7 
19.5 
18.5 
17.5 
16.5 
15.5 
65 
19.8 
19.0 
18.0 
17.0 
16.0 
15.0 
60 
19.0 
18.5 
17.5 
16.3 
15.5 
14.5 
55 
18.7 
18.0 
17.0 
16.0 
15.0 
14.0 
50 
18.0 
17.5 
16.5 
15.3 
14.5 
13.5 
45 
17.3 
17.0 
16.0 
15.0 
14.0 
13.0 
40 
16.5 
16.5 
15.5 
14.3 
13.3 
12.5 
35 
16.0 
16.0 
15.0 
14.0 
12.5 
12.0 
30 
15.5 
15.5 
14.5 
13.3 
12.0 
11.3 
25 
14.1 
15.0 
13.8 
12.5 
11.2 
10.5 
20 
13.2 
14.4 
13.0 
12.0 
10.5 
10.0 
15 
11.9 
13.5 
12.0 
11.0 
9.7 
9.0 
10 
10.5 
12.3 
11.0 
10.0 
8.5 
8.0 
5 
9.4 
10.5 
9.3 
8.3 
7.0 
5.8 
1 
<9.4 
<10.5 
<9.3 
<8.3 
<7.0 
<5.8 
  2000.  The Cooper Institute.  Do not reproduce without written permission from The Cooper Institute. 






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