DYNAMIC STRENGTH 
1 Minute Sit Up 
Males 
AGE 
% 
<20 
20 29 
30 39 
40 49 
50 59 
60+ 
99 
>62.0 
>55.0 
>51.0 
>47.0 
>43.0 
>39.0 
95 
62.0 
55.0 
51.0 
47.0 
43.0 
39.0 
90 
55.0 
52.0 
48.0 
43.0 
39.0 
35.0 
85 
53.0 
49.0 
45.0 
40.0 
36.0 
31.0 
80 
51.0 
47.0 
43.0 
39.0 
35.0 
30.0 
75 
50.0 
46.0 
42.0 
37.0 
33.0 
28.0 
70 
48.0 
45.0 
41.0 
36.0 
31.0 
26.0 
65 
48.0 
44.0 
40.0 
35.0 
30.0 
24.0 
60 
47.0 
42.0 
39.0 
34.0 
28.0 
22.0 
55 
46.0 
41.0 
37.0 
32.0 
27.0 
21.0 
50 
45.0 
40.0 
36.0 
31.0 
26.0 
20.0 
45 
42.0 
39.0 
36.0 
30.0 
25.0 
19.0 
40 
41.0 
38.0 
35.0 
29.0 
24.0 
19.0 
35 
39.0 
37.0 
33.0 
28.0 
22.0 
18.0 
30 
38.0 
35.0 
32.0 
27.0 
21.0 
17.0 
25 
37.0 
35.0 
31.0 
26.0 
20.0 
16.0 
20 
36.0 
33.0 
30.0 
24.0 
19.0 
15.0 
15 
34.0 
32.0 
28.0 
22.0 
17.0 
13.0 
10 
33.0 
30.0 
26.0 
22.0 
15.0 
10.0 
5 
27.0 
27.0 
23.0 
17.0 
12.0 
7.0 
1 
<27.0 
<27.0 
<23.0 
<17.0 
<12.0 
<7.0 
  2000.  The Cooper Institute.  Do not reproduce without written permission from The Cooper Institute. 






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