DAILY EXERCISE LOG 
RESTING HR 
FLEXIBILITY 
CARDIOVASCULAR 
STRENGTH 
EXERCISE HR 
BPM 
TIME 
TIME 
TIME 
BPM 
MONDAY 
DATE 
TUESDAY 
DATE 
WEDNESDAY   
DATE 
THURSDAY 
DATE 
FRIDAY 
DATE 
SATURDAY 
DATE 
SUNDAY 
DATE 
Note:  Make copies of this form to keep a record of your exercise program.  Studies indicate that 
maintaining an activity diary can assist you in continuing with your exercise program. 






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