Describe your warm up.
Sit and Reach Score:_____Inches Norm percentile = ___%
Describe your aerobic activity
including intensity, duration,
1.5 Mile Run Score:____Min. ____ Sec. Norm percentile ___%
1 Mile Walk Score:____Min. ____ Sec. Rating =__________
DYNAMIC STRENGTH ACTIVITY
Describe your muscular
fitness activity including
frequency, sets and reps.
No. Sit ups: ____ Norm percentile = ____%
No. Push ups: ____ Norm percentile = ____%
Describe your cool down