INDIVIDUAL PLAN 
Name: 
Date: 
WARM UP/FLEXIBILITY 
 Describe your warm up. 
Sit and Reach Score:_____Inches   Norm percentile = ___%   
CARDIOVASCULAR ACTIVITY 
 Describe your aerobic activity   
 including intensity, duration, 
 frequency, type. 
1.5 Mile Run Score:____Min. ____ Sec.   Norm percentile ___% 
1 Mile Walk Score:____Min. ____ Sec.   Rating =__________ 
DYNAMIC STRENGTH ACTIVITY 
 Describe your muscular 
 fitness activity including 
 frequency, sets and reps. 
No. Sit ups: ____  Norm percentile = ____% 
No. Push ups: ____  Norm percentile = ____% 
COOL DOWN/FLEXIBILITY 
 Describe your cool down 






New Page 1








Home : About Us : Network : Services : Support : FAQ : Control Panel : Order Online : Sitemap : Contact : Terms Of Service

java web hosting

 

 

 Our partners: | PHP: Hypertext Preprocessor | Best Web Hosting | Adult Web Hosting | Inexpensive Web Hosting |

Jsp Web Hosting | Cheapest Web Hosting | Jsp Hosting | Cheap Hosting

 

Virtualwebstudio. Business web hosting division of Web Design Plus. All rights reserved