Arms Standing Press with Dumbbells
Seated Press with Dumbbells
With palms facing ears, press to straight arm
position rotating palms to face forward at top of
Sitting with palms facing ears, press to straight
movement and return to starting position using a arm position, rotating palms to face forward at
slow deliberate motion.
top of movement returning to starting position.
Legs Lunge with Dumbbells
Standing on board with back straight and head
With legs shoulder width apart, head up, and
looking upward, bend knees until thighs are
back straight, step forward, bending the leg until
parallel to floor and push upright to starting
thigh is parallel to floor. Return to starting
position alternating legs.
Abdominals Bent Knee Sit Up
Keeping head and neck in line with spine,
elevate shoulders and upper back toward
Bending at waist, curl upper body toward knees
knees, keeping low and middle back in touch
crossing arms across chest.
with floor at all times.
2000. Visual Health Illustrations, Inc. Do not reproduce without written permission from Visual Health Illustrations, Inc.