Groin Thigh Adductors
Clasp hands around knee and gently press
From beginning position, slide foot further to
knee toward opposite shoulder holding stretch
side until stretch is felt, holding stretch for up to for up to 15 seconds alternating legs. Feel
15 seconds alternating legs.
stretch in buttocks and outside of hip.
Hamstring Knee to Chest
Hamstrings Leg Raise
With hand behind knee, pull leg forward until
stretch is felt holding for up to 15 seconds
Gently pull knee to chest until stretch is felt
alternating legs. For more stretch, move hands
holding for up to 15 seconds alternating legs.
up the leg toward ankle while moving head
forward towards knee.
Lower Back Extensions/Gluteal
Bring knee to chest and hold for up to 15
seconds alternating knees. For more stretch,
From sitting position with back straight, slowly
bring head to knee and hold stretch for up to 15 roll head in a full circle clockwise for up to 15
seconds and repeat motion counter clockwise.
2000. Visual Health Illustrations, Inc. Do not reproduce without written permission from Visual Health Illustrations, Inc.