SECTION IV. INSTRUCTIONAL OBJECTIVES
Orientation and Assessment
UNIT 22, Module 22.1: Instructional Time: 4 hours
22.1.1 Participate in an individual self assessment evaluation comprised of the following:
Timed 1.5 mile run or 1 mile walk
Flexibility exercises (such as sit and reach) for hamstring and back
Baseline number of push ups
Baseline number of sit ups
22.1.2 Demonstrate self monitoring techniques for use in an individual exercise program such
as the following:
22.1.3 Identify major injuries that might disable a corrections officer, such as:
22.1.4 Complete a 50 yard sprint within 20 seconds.
22.1.5 Demonstrate ability to drag a 165 lb. weight (dummy) for a distance of 20 feet or more
over a carpeted or flat, mowed grass surface within 30 seconds.
22.1.6 Demonstrate ability to walk a total distance of 75 feet (three 25 foot laps) within 30
seconds wearing a 30 pound airpack or weighted backpack.
22.1.7 On a flat course starting 15 yards back from a flight of stairs or bleacher steps, walk or
jog the 15 yards, climb up 10 steps, then turn, climb back down the steps, and walk
briskly or jog back to the starting point within 30 seconds.