TABLE OF CONTENTS 
Acknowledgements ......................................................................................................................i 
Table of Contents ........................................................................................................................ii 
I. INTRODUCTION ............................................................................................................1 
Purpose and Scope of This Manual ....................................................................1 
Goals of the Physical Tasks Training Curriculum ................................................1 
Job Relatedness ................................................................................................1 
Physically Demanding Tasks ..............................................................................2 
Considerations for Employers   Agency Specific Needs ......................................2 
Testing Approach ...............................................................................................3 
Medical Screening ..............................................................................................3 
Role of the Provider............................................................................................3 
Role of the Instructor ..........................................................................................4 
Role of the Trainee .............................................................................................5 
Role of the Employer ..........................................................................................5 
II. TESTING PROCEDURES...............................................................................................6 
When to Test During Course...............................................................................6 
Tests as Discrete Activities .................................................................................6 
Test Report Form ...............................................................................................6 
Remediation .......................................................................................................6 
Temporary Inability to Participate in the Physical Tasks Training.........................7 
Use of Benchmark Minimums .............................................................................7 
III. INSTRUCTIONAL GUIDELINES .....................................................................................8 
Equipment and Facilities Set Up .........................................................................8 
Safety Guidelines ...............................................................................................8 
Scheduling and Handling Groups of Trainees .....................................................8 
IV. INSTRUCTIONAL OBJECTIVES...................................................................................10 
Orientation and Assessment .............................................................................10 
Techniques and Practice ..................................................................................11 
V. DETAILED INSTRUCTIONS FOR PRACTICE SESSIONS............................................12 
Stretching Exercises.........................................................................................12 
Strength Training Exercise................................................................................15 
Aerobic Exercises.............................................................................................18 
VI. ON GOING PLAN TO ENHANCE PHYSICAL ABILITIES ..............................................19 
Individual Assessment ......................................................................................19 
Individual Plan ..................................................................................................19 
Activity Tracking ...............................................................................................19 






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